While winter sets in here in Minnesota, combating seasonal blues is a daily thing. Here are some helpful ways to keep a positive mindset to boost your mood and keep you energiezed through out the day.
Here are 10 foods that contain nutrients believed to have potential mood-boosting and anti-depressive effects:
Fatty Fish:
Rich in omega-3 fatty acids, which are linked to a lower risk of depression. Examples include salmon, trout, and sardines.
Nuts:
Almonds, walnuts, and other nuts are good sources of magnesium, which may play a role in regulating mood.
Dark Chocolate:
Contains flavonoids, caffeine, and serotonin precursors, which may have positive effects on mood. Opt for dark chocolate with at least 70% cocoa content.
Whole Grains:
Foods like brown rice, quinoa, and whole wheat bread provide complex carbohydrates, promoting the production of serotonin, a neurotransmitter associated with mood.
Berries:
Blueberries, strawberries, and raspberries are rich in antioxidants, which may have cognitive and mood-enhancing benefits.
Leafy Greens:
Spinach, kale, and other dark, leafy greens are high in folate, a B-vitamin associated with a lower risk of depressive symptoms.
Turmeric:
Contains curcumin, which has anti-inflammatory and antioxidant properties. Some studies suggest it may have potential antidepressant effects.
Yogurt:
Probiotics found in yogurt may influence the gut-brain axis, impacting mood and mental health.
Bananas:
High in vitamin B6, which plays a role in serotonin production. Bananas also contain tryptophan, a precursor to serotonin.
Legumes:
Lentils, chickpeas, and black beans are good sources of protein and fiber. They also provide vitamins and minerals, including folate and magnesium, which may contribute to mood regulation.
Everyday I start out with a smoothie, containing a mix of these ingerdients. Using my organicly harvested berries. It sure helps keep my immune system working at top performance.